Coaching
I’ll help you get out of your own way.

I work with people who feel stuck in their journey of self-discovery. Whether you're dealing with the lingering wounds of past traumas, navigating the complexities of adoption, or striving to shift your mindset to bring your true desires to fruition, I'm here to lend a hand.

From personalized 1:1 coaching sessions to customized retreat experiences, my focus is on guiding you through your healing journey. Together, we'll rediscover your sense of purpose and uncover the joy that's been waiting for you.

With empowerment techniques and a shift in mindset, we'll rise above the shadows of your past traumas, setbacks, or obstacles, revealing the path toward your passions, discovering profound meaning, and embracing your true purpose.

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Adoption Coaching

Drawing from my personal journey, which includes being adopted as a baby and later relinquishing a daughter for adoption at the age of fifteen, only to reconnect with both my biological family and the daughter I relinquished, I bring a unique perspective to the table. 

I'm able to provide valuable insights into the emotions and experiences associated with the adoption journey. Specifically, I offer coaching to adoptees and birth/first parents navigating the complexities of adoption and reunion. I am particularly engaged with adoptive, foster, and kinship parents because my passion lies in the well-being of children above all else.

  • "I am extremely grateful for Monica"

    “I am extremely grateful for Monica and the transformative journey I've experienced under her guidance as my spiritual coach. Her wisdom and insights have not only helped strengthen my marriage but have also provided me with a deeper understanding of my true self and my purpose in life. She has helped shift my perspective on all of the ‘seemingly bad’ events of my life, and encourages me to use these experiences to help others, the way she does herself.”

  • “Monica encourages me to open my heart"

    “Monica encourages me to open my heart and has taught me the value of connection by sharing vulnerably from her own life experiences. Her openness has not only made our coaching sessions more impactful but has also fostered a genuine friendship between us. I deeply value her authenticity, transparency, and unique perspective.”

  • "Monica has been a dependable source of support and guidance."

    “As we have been working together over the past year, Monica has been a dependable source of support and guidance. Her support extends beyond just coaching; it is a genuine investment in my personal growth. I wholeheartedly recommend Monica to anyone seeking a spiritual coach. You’ll likely end up with a compassionate friend to help you on your journey towards self-discovery.”

  • "Monica is an amazing person to have on your team."

    “Monica is an amazing person to have on your team. As a mentor and coach, she has an uncanny ability to see the root of an issue while also considering things from a global perspective. She has laughed and cried with me through many struggles and helped me find workable solutions. Her experiences in life give her rare context that she can apply to many situations.”

  • "Since working with Monica, I have had more peace, clarity, faith, and personal power in my life."

    “A good coach can help you through a problem; a GREAT coach will help you heal a pattern that has negatively impacted your life for years. Monica Hall IS that great coach. Since working with Monica, I have had more peace, clarity, faith, and personal power in my life than ever before. I have had many mentors in my life, and I have never had the impact of one like I have with Monica. Monica changed my life for the better. I went to her with a goal to address certain challenges, and what I received has been so much more. She has the ability to be bold, loving, and honest in a way that makes lasting changes. I can remember two massive moments in my coaching with her that I think about often with tears of gratitude because it's a pattern of behavior that I no longer have to let run my life. I can now make better choices for myself. I have released worry and stepped into faith. My self-love has skyrocketed.”

My Coaching Offerings

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Adoption

As an adoptee and someone who relinquished a child for adoption, I have a unique perspective on different aspects of the adoption cycle.

  • My Adoption Story

  • Relinquishing a Child for Adoption

  • Why Adopted Kids Are More Likely to Have Drug and Alcohol Issues

  • Meeting my Birth Family

  • Meeting My Daughter

  • The Complexities Within the Adoption Constellation

  • Discovering My Indigenous Roots

  • Navigating the Grief of Adoption

  • The Process of Writing My Life Story

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Healing from Trauma

I’ve had to figure out a lot of things along the way, and one of my greatest joys is now getting to help others navigate their healing journey.

  • Forgiveness of Yourself and Others

  • Letting Go of Anger

  • Replacing Anger with Compassion

  • Learning to Have Empathy

  • Trauma Makes Us Sick - divorce, illness, unhealthy behaviors

  • Breaking Generational Cycles of Trauma

  • Overcoming Assault and Rape

  • How I Healed Through Writing

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Finding Your True Identity

Searching for who you truly are can be exhausting and upsetting at times, but it’s easier when you have the right community around you.

  • Reshaping Your Narrative

  • Changing Your Mindset

  • Reprogramming Your Brain

  • Becoming More Self-Aware

  • How to Get Off Autopilot Mode

  • Listening to Your Body and Emotions

  • Learning Self-Love

  • How Writing Can Help You Figure Out Who You Are

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Spirituality

I don’t care what you call it, but I believe in believing in something bigger than all of us.

  • Living a More Meaningful, Purposeful, Joyful Life

  • Understanding the Power of the Divine

  • The Power of Gratitude

  • Manifest a Life Beyond Your Wildest Dreams

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Trauma survivors, I get you, because I was you.

Resentment. Shame. Anger. Grief. Confusion. Loneliness.

I’ve felt all of these things–sometimes all at once.

As an adoptee growing up in a house filled with religious repression, trauma, rage, and physical and sexual abuse I couldn’t control what happened to me as a child. I spent years feeling like I was never good enough, wasn’t worthy of love, had no identity–and I made a lot of bad decisions as a result.

But I am more than my trauma. I am more than my pain.

Although they are things that happened to me, they do not define me. And they don’t have to define you either. I’m here to tell you that your past is your greatest gift.

It might not seem possible right now, but I can help you see how your past can influence your present in a positive way. If you’re ready to embrace hope, healing and a thriving life with purpose, let’s get started!