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When I hung up the phone after my 40-minute radio interview with Valerie Okunami, host of KCOR’s Bizi Yogi show (listen here), I had a sinking feeling. I had talked about my shame on the air. I knew what I’d be discussing when I agreed to be a guest—the day’s topic was healing from toxic shame. So why did I feel bad? Had I confessed too much? What would people think of me? Then it hit me. I was ashamed, the very feeling that had been at the heart of the interview.

A week later, I listened to a recording of the show. To my surprise, I didn’t cringe at all. I’ve listened twice now and felt the same way both times. I shouldn’t have doubted myself—before the interview, I had set the intention to leave my ego behind and speak words that would be of the highest good for all who listened. I planned nothing and went with the flow while talking to the show host, and it worked.

I’m not sure if my interview inspired others, but it certainly inspired me. While listening to my own voice, I was reminded of the many gifts that arose from my most painful “failures.” An old friend once told me that he records himself speaking inspirationally. He said that listening to his own voice is powerfully uplifting I didn’t believe him then, but I do now.

I spoke about my shame and guilt when I was on the radio, but I didn’t talk about the underlying disenfranchised grief. Dr. Ken Doka defines it as “grief that persons experience when they incur a loss that is not or cannot be openly acknowledged, socially sanctioned or publicly mourned.” Disenfranchised grief can be caused by anything—abortion, death from AIDS, death from suicide, death of the partner in an extra-marital affair, loss of one’s home, loss of a pet, grief that other people think has gone on for “too long,” having a child in prison…

My grief began at birth when I was given up for adoption. In my interview, I touched on the shame I felt from being abused as a child, being sexually assaulted, being adopted, and giving up my own baby for adoption. All of these experiences caused disenfranchised grief and, subsequently, feelings of deep shame and unworthiness that took decades to access and heal.

When I hung up the phone after my interview, I sat silently for a moment and looked onto my deck. I noticed the soft melody of the chime, the bluebirds hopping on and off the feeder, and the shadows cast by the beams of morning sunlight. Just outside my window was a metaphor for my life: shadows amidst melody and light. In that moment, I let go of feeling bad about my shame, my disenfranchised grief. It’s part of who I am. Like the shadows on my deck, it will continue to ebb and flow, and that’s okay.