Monica Hall | Sacramento, CA

Monica Hall | Sacramento, CA

Writer . Mentor . Mother

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Monica Hall
Writer • Mentor • Mother
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Recent Posts
Pain and the Child Within
Pain and the Child Within
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Adoption Story: "What If," 38 Years Following Reunion
Adoption Story: “What If,” 38 Years Following Reunion
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Healing My Guilt and Shame Through Acceptance
Healing My Guilt and Shame Through Acceptance
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Featured Posts
  • Pain and the Child Within

    Pain and the Child Within

  • Adoption Story: "What If," 38 Years Following Reunion

    Adoption Story: “What If,” 38 Years Following Reunion

  • Healing My Guilt and Shame Through Acceptance

    Healing My Guilt and Shame Through Acceptance

  • Happy Birthday From Your Birth Mother

    Happy Birthday From Your Birth Mother

  • Published by Women Writers, Women's Books - Memoir: You Gotta Feel To Heal

    Published by Women Writers, Women’s Books – Memoir: You Gotta Feel To Heal


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Monica Hall
When I was struggling last week someone very wise When I was struggling last week someone very wise said:

Self-esteem is loving yourself unconditionally, even if you can’t find the wheels to the bus. 

I don’t know if I’ll ever find my wheels, but I found the ocean. 🙏 😌
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#struggles #covid_19 #selfesteem #sober #writing #wip #compassion
Happy 36th birthday to my, “Golden Child.” I l Happy 36th birthday to my, “Golden Child.” I love you Boo. You’re a wonderful daughter. 💜
The other day I had a meeting with an individual b The other day I had a meeting with an individual but cut it short when I noticed my physical response to them. 

On the way home from this meeting, my shoulders became tighter and tighter, my head started to hurt, and I found it hard to take a deep breath. 

My mom died a little over a year ago and since then, I’m not sure why but something inside me has shifted. 

I watch and listen to my body.  I set better boundaries and have separated from people whom weren’t good for me, even those I deeply loved. 

When I arrived home, I went directly to my quiet space and lit some sage. 

Five minutes later I was outdoors where there is no ceiling.

I’ve not only learned to listen to my gut, but to watch my physical responses to people and situations. 

I’ve learned that no one will take care of me but me. 
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#selfcare #selflove #boundaries #meditation #writer #wip #sober #writing #innerchild #hiking #nature #sacredsmudge #sage #metis
Never look back. Bring it on 2021. Let’s get thi Never look back. Bring it on 2021. Let’s get this party started!
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Resolutions: love more, write more, hike more, meditate deeper. Publish my book! 
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#2021 #writer #sober #happynewyear #writing
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